A study in 2005 showed that simply taking six deep breaths in a period of 30 seconds reduced systolic blood pressure by 3.4 to 3.9 units compared to just sitting quietly. #breathingexercises, #exercises, #breath,

A study in 2005 showed that simply taking six deep breaths in a period of 30 seconds reduced systolic blood pressure by 3.4 to 3.9 units compared to just sitting quietly. #breathingexercises, #exercises, #breath,

Original article and pictures take https://insightstate.com site